Collagen is a protein that is responsible for joint health and skin elasticity. It’s in your bones, muscles, and blood, and it makes up three-quarters of your skin and one-third of your protein. As you age, your existing collagen degrades, making it more difficult for your body to produce more. As a result, many people turn to powdered collagen or other collagen supplement like capsules, gummies, and liquids.

The Advantages of Collagen Powder

Because collagen is found in so many vital parts of our bodies, it is not only beneficial but also necessary for good health. However, scientists continue to debate the benefits of powdered collagen and other collagen supplements. While there is some evidence that they help keep skin hydrated,

Here are some of the most frequently mentioned advantages of collagen supplements:

Bones that are stronger. As you get older, your bones become less dense and more brittle, allowing them to break more easily and heal more slowly. According to some studies, taking collagen powder on a daily basis can help make your bones denser, slowing the ageing process that causes them to brittle and assisting your body in producing new bone. Skin elasticity and hydration are improved.

Collagen Supplementation have been shown in studies to improve skin hydration and elasticity in the elderly. They may also help to reduce wrinkles. Hair that is thicker. While men are more likely to go bald, many women experience hair loss or thinning as they age. A group of women with thinning hair saw significant increases in hair quantity, scalp coverage, and thickness while taking daily collagen supplements in one study. Nails that are healthier. Some people’s nails break more easily and grow slower than others. After only 4 weeks of daily collagen supplements, one study found that women had faster nail growth and fewer broken or chipped nails. Pain from osteoarthritis has been reduced. Collagen supplements may act as a mild pain reliever and improve joint function in people with knee osteoarthritis. It may take 3-5 months of daily treatment before you notice these benefits. Muscle mass has increased.

One small study discovered that men who took collagen peptide supplements during a 12-week strength training programme increased their muscle mass and strength more than those who did not. Heart health has improved. Collagen aids in the preservation of the shape of your arteries and blood vessels. When you don’t have enough collagen, your arteries can become weak. Atherosclerosis, which can lead to a heart attack or stroke, is exacerbated by fragile blood vessels.

A small study on healthy people discovered that collagen powder helped keep arteries healthy and reduced the risk of atherosclerosis. Remember that after taking a collagen supplement, your digestive system will break it down into amino acids. Your body then combines these amino acids to form new proteins. They might not have the same amino acids as the supplement you took. So, regardless of what the label says, you can’t limit their benefits to specific areas like skin, hair, or joints.